[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.3579.cz\/pozor-na-poruchy-prijmu-potravy\/#Article","mainEntityOfPage":"https:\/\/www.3579.cz\/pozor-na-poruchy-prijmu-potravy\/","headline":"Pozor na poruchy p\u0159\u00edjmu potravy","name":"Pozor na poruchy p\u0159\u00edjmu potravy","description":"Je jasn\u00e9 \u017ee by bylo ide\u00e1ln\u00ed, kdyby m\u011bl ka\u017ed\u00fd svou optim\u00e1ln\u00ed v\u00e1hu, jen\u017ee ne\u017eijeme v dokonal\u00e9m sv\u011bt\u011b. Ka\u017ed\u00fd m\u00e1 jinou postavu a kdo m\u00e1 nadv\u00e1hu nebo je ob\u00e9zn\u00ed a m\u00e1... ","datePublished":"2024-06-28","dateModified":"2024-06-28","author":{"@type":"Person","@id":"https:\/\/www.3579.cz\/author\/#Person","name":"","url":"https:\/\/www.3579.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"3579.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.3579.cz\/wp-content\/uploads\/food-4509961_640.jpg","url":"https:\/\/www.3579.cz\/wp-content\/uploads\/food-4509961_640.jpg","height":0,"width":0},"url":"https:\/\/www.3579.cz\/pozor-na-poruchy-prijmu-potravy\/","about":["Lifestyle"],"wordCount":418,"articleBody":"Je jasn\u00e9 \u017ee by bylo ide\u00e1ln\u00ed, kdyby m\u011bl ka\u017ed\u00fd svou optim\u00e1ln\u00ed v\u00e1hu, jen\u017ee ne\u017eijeme v dokonal\u00e9m sv\u011bt\u011b. Ka\u017ed\u00fd m\u00e1 jinou postavu a kdo m\u00e1 nadv\u00e1hu nebo je ob\u00e9zn\u00ed a m\u00e1 mo\u017enost s t\u00edm n\u011bco d\u011blat, m\u016f\u017ee se svobodn\u011b rozhodnout, zda zhubne anebo ne. V posledn\u00edch letech se na soci\u00e1ln\u00edch s\u00edt\u00edch objevuj\u00ed videa, a to dokonce i od v\u00fd\u017eivov\u00fdch poradc\u016f, kte\u0159\u00ed se sna\u017e\u00ed v\u0161echny okolo motivovat k tomu, aby nejedli t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 kalorie. Raz\u00ed heslo, \u017ee kalorie jsou zlo a kdo si ned\u00e1v\u00e1 pozor na to kolik kalori\u00ed sn\u00ed, m\u011bl by se o to za\u010d\u00edt sna\u017eit.Jen\u017ee u\u017e t\u011bmto lidem nedoch\u00e1z\u00ed \u017ee mohou velice negativn\u011b ovlivnit celou \u0159adu lid\u00ed, zejm\u00e9na mlad\u00fdch d\u011bv\u010dat, kter\u00e1 jsou na tato tvrzen\u00ed velmi citliv\u00e1. Jsou to skute\u010dn\u011b hlavn\u011b mlad\u00e9 \u017eeny, kter\u00e9 tou\u017e\u00ed po dokonal\u00fdch postav\u00e1ch a jsou schopn\u00e9 kv\u016fli takov\u00e9 postav\u011b skute\u010dn\u011b \u0159e\u0161it ka\u017edou kalorii, tak jako vid\u011bly na soci\u00e1ln\u00edch s\u00edt\u00edch. V n\u00e1vaznosti na to potom vznikaj\u00ed poruchy p\u0159\u00edjmu potravy, kdy maj\u00ed lid\u00e9 obrovsk\u00fd strach cokoliv sn\u00edst. Na internetu se to jen hem\u017e\u00ed skv\u011bl\u00fdmi radami o tom, jak nahradit dezerty n\u011b\u010d\u00edm bez kalori\u00ed. Jen\u017ee cel\u00e1 \u0159ada fitness tren\u00e9r\u016f a poradc\u016f nad t\u00edmto trendem nev\u011b\u0159\u00edcn\u011b krout\u00ed hlavou. P\u0159i hubnut\u00ed je velice d\u016fle\u017eit\u00fd pom\u011br p\u0159\u00edjmu a v\u00fddeje kalori\u00ed, a nelze zhubnout t\u00edm \u017ee p\u0159estanete j\u00edst a budete zapl\u0148ovat \u017ealudek jen na oko. T\u011blo funguje tak \u017ee m\u00e1 ur\u010dit\u00fd baz\u00e1ln\u00ed metabolismus, co\u017e znamen\u00e1 \u017ee pot\u0159ebuje ur\u010dit\u00fd po\u010det kalori\u00ed k tomu, aby v\u016fbec samo o sob\u011b fungovalo. A pokud mu nedod\u00e1te to, co pot\u0159ebuje, jednodu\u0161e hubnout nebudete. Neberte v potaz podobn\u00e9 hlouposti jako jsou \u201czero calories\u201d n\u00e1hra\u017eky a pokud v\u00e1m ten sladk\u00fd kol\u00e1\u010d nebo v\u011btrn\u00edk jednou za t\u00fdden sed\u00ed do kalorick\u00e9ho deficitu, pro\u010d ne. Pokud se rozhodnete hubnout, d\u011blejte to jen zdrav\u011b a rad\u011bji si zapla\u0165te alespo\u0148 v za\u010d\u00e1tc\u00edch slu\u017eby tren\u00e9ra nebo v\u00fd\u017eivov\u00e9ho poradce. Nau\u010d\u00ed v\u00e1s, jak si p\u0159ipravovat zdrav\u00e1 j\u00eddla a nau\u010d\u00ed v\u00e1s, jak odhadnout mno\u017estv\u00ed j\u00eddla kter\u00e9 byste denn\u011b m\u011bli sn\u00edst.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor na poruchy p\u0159\u00edjmu potravy","item":"https:\/\/www.3579.cz\/pozor-na-poruchy-prijmu-potravy\/#breadcrumbitem"}]}]